There is an old saying that “walking is the first of all exercises”. Long-term walking for the whole heart, lung function has a great role in exercise, and walking needs to consume calories, so for the consumption of excess body fat, and promote muscle development, as well as to increase the strength of ligaments are good. WHO recognized that walking is “the world’s best exercise”. Statistics: every step can promote 50% of the body’s blood flow, blood stasis; can squeeze 50% of the body’s blood vessels, is a simple “vascular gymnastics”; at least 50% of the muscle movement, help to maintain the total amount of muscle. Take a look at the 15 benefits of walking! 1, increase memory. As age increases, people’s memory is also receding, walking can increase memory, remember to walk every morning, memory will be stronger and stronger. 2, open meridians. Long-term sitting in the office, did not pay attention to the body, the meridians stiff, the whole body will have a small pimple, adhere to the walking, pimple is much less. 3, dredge the pulse. Meridians do not work, the pulse is naturally stiff, the whole body is very tense, very stiff, walk for half an hour every afternoon, the whole body relaxes. 4, the body and mind light and safe. Physical and mental disharmony, physical and mental uneasiness, physical and mental inequality, physical and mental illnesses come from qi and blood blockage, qi and blood blockage is the reason that the meridians are not accessible, so the body and mind are not free, by walking, qi and blood smooth, the body and mind will be free. This aspect is related to step meditation. 5.Enhance the function of the heart. Do not like sports, so the heart is not good, walking can enhance the heart function, make the heart slow and strong. 6, open blood vessels. Medical science, walking can enhance the elasticity of blood vessels, reduce the possibility of blood vessel rupture, but also be able to enhance the elasticity of the whole body. 7, enhance muscle strength. Life is not regular, so the whole body muscle stiff and inelastic, no power, by walking after the enhancement of muscle strength, there are strong legs, feet, sinews, and joints are also flexible. 8, smooth blood circulation. The human blood is not smooth, because the meridians and veins are impassable, people are prone to disease, walking can open up the meridians, enhance human blood circulation and metabolism. 9, reduce the five visceral diseases. The five viscera and six bowels need to exercise, if not exercise, natural hardening and disease, therefore, walking can enhance the secretion function of the digestive glands, promote regular gastrointestinal peristalsis, increase appetite, enhance the elasticity of the five viscera and six bowels of the function of the natural cure of many diseases. 10, cure three high. There are three high, the doctors prescribed a lot of medicine, no big effect, start walking, five months to lose forty pounds, three high and three. Walking for the prevention and treatment of hypertension, diabetes, obesity, habitual constipation and other diseases have a good effect. 11, the spirit of happiness. Tibetan medicine, regular adherence to walking, will eliminate ischemic symptoms of the heart or reduce blood pressure. Make the human body to eliminate fatigue, happy spirit, relieve panic palpitations. People are not happy with the blood has a relationship, walking can reduce blood sugar, blood lipids; exclude blood stasis, blood disease and other blood in the garbage, blood no garbage, blood flow, people will be happy. 12, beautiful body shape. Whether people are beautiful or not has a direct relationship with the blood, people’s blood no garbage, people must be beautiful and beautiful, blood more garbage, people naturally not beautiful. Therefore, walking can eliminate the garbage in the body and the garbage in the blood, reduce the accumulation of abdominal fat in the human body, and maintain the beauty of the human body. 13, reduce myocardial infarction. Medical science, myocardial infarction is mainly gas and blood is not smooth, blood clots blocked blood vessels and caused by walking can reduce the formation of blood clots, reduce the possibility of myocardial infarction. 14, enhance kidney function. People themselves are lazy, unwilling to move, sit for a long time, will hurt the kidney, resulting in kidney deficiency, nephritis, kidney stones, kidney function recession. As a result, when the blood supply to the kidneys is insufficient, the blood of the liver is insufficient; when the blood of the liver is insufficient, the blood of the heart is insufficient, and you start to get sick. In order to cure the disease to take medicine, increase the burden on the kidneys, walking can reduce the taking of medicine, thus enhancing the function of the kidneys. 15. Clear brain. Stay in front of the computer, stay at home to read books, write articles, the brain will not be clear, walk, accept the fresh air outdoors, brain thinking activities become clear, flexible, obviously eliminating brain fatigue, improve learning and practice. I especially like this passage: The poor lose their health, equal to the snow on the ground. When a rich man loses his health, his life is a waste of time. If a man loses his health, he will become someone else’s bride. If a woman loses her health, she will redecorate her cave. The old man loses his health, and the joy of heaven becomes a luxury. When a child loses his health, his parents will break their hearts. In this life, without health…it’s all in vain.