Is it good to eat tofu with high blood sugar?

Patients with high blood sugar can eat tofu, but should pay attention to moderation. Patients with high blood sugar are recommended to have a low glycemic diet. The glycemic index of tofu is about 22~32, which belongs to the low glycemic index food. Eating tofu in moderation will have less impact on blood sugar, and will not cause significant fluctuations in blood sugar. Tofu has a high nutritional value, tofu contains high calcium and vegetable proteins, etc., relatively easy to be absorbed and utilized by the body, moderate intake of tofu will not cause excessive metabolic burden on the internal organs of the body. During the period of high blood sugar, we must develop good eating habits, try to choose low sugar, low fat, low salt diet. Patients with high blood sugar are advised to consult a regular endocrinologist for advice on diet and medication, etc.