Cold and damp physique can use some with warm yang and dampness (through warming yang to dissolve dampness) role of Chinese medicine for tea, such as sand nuts Chen Pi tea, grass fruit ginger tea. However, the effective components of herbal tea are limited, and decoction is more effective. If you need to treat the disease, please use the medicine under the guidance of a doctor. 1. Sand nut and Chen Pi Tea: Sand nut has the effect of warming dampness, regulating qi and opening the stomach, stopping diarrhea and stabilizing the fetus, and it is mainly used to treat dampness obstruction, spleen and stomach deficiency (spleen and stomach weakness and cold) symptoms such as epigastric plumpness and not hunger, vomiting and diarrhea. Chenpi has the effect of regulating qi and strengthening the spleen (regulating qi and strengthening the spleen), drying dampness and resolving phlegm (removing phlegm in the body by drying dampness), and is mainly used for treating epigastric (abdominal) distension and fullness, low food intake and vomiting and diarrhea, and coughing with excessive phlegm. The two decoction tea can be used to regulate cold and damp body, but the adverse effects and contraindications are not known, please take under the guidance of a doctor. 2. Herb Fruit Ginger Tea: Herb Fruit has the effect of warming and drying dampness, removing phlegm and intercepting malaria, etc. It can be used for cold-dampness internal obstruction symptoms such as distension and pain in the epigastrium (abdomen), vomiting and plumping (stomach distension and discomfort), etc. Ginger has the effect of relieving epidermal cold and dispersing cold (coughing and diarrhea). Ginger has the functions of relieving cold (removing cold from the muscle surface), warming and stopping vomiting (treating vomiting caused by stomach cold by warming the spleen and stomach), resolving phlegm and relieving cough, etc. It can be used in the treatment of stomach cold and vomiting, wind-cold and cold as well as cold phlegm and cough. Herb Fruit and Ginger Decoction can be used as tea to regulate cold and dampness, but the adverse effects and contraindications are not known, please take it under doctor’s supervision. Due to the limited effective dose of the above tea, although it can help to improve the cold-dampness to a certain extent, but it should not be used as the main treatment, if you want to treat cold-dampness, you need to be under the guidance of a professional doctor.