Autumn dryness tends to attack the body in autumn, causing dry throat, constipation, dry skin and other uncomfortable symptoms. Therefore, it is better for the body to eat some clear, sweet and cool vegetables with the effect of nourishing Yin and moistening dryness in autumn, such as lotus root, silver fungus, yam and lily. In addition, you can also choose vegetables according to personal preferences, vegetables contain a variety of nutrients, moderate consumption of the human body has certain benefits: 1, vitamin-rich vegetables: such as broccoli, carrots, rich in vitamin C, vitamin A, vitamin B, carotene, etc., help protect eye health, while the fall due to the temperature drop, vascular contraction prone to increase the burden on the heart, and carotene Help reduce the risk of cardiovascular disease; 2, mineral-rich vegetables: such as kelp, spinach, cabbage, mushrooms, bean sprouts, etc., the body’s metabolic capacity decreases in autumn, supplemented with sufficient trace elements to help maintain the body’s acid-base balance; 3, fiber-rich vegetables: such as celery, tomatoes, peppers, wild rice, etc., dietary fiber helps promote the gastrointestinal tract peristalsis, to avoid indigestion. In addition to vegetables, you can also consume honey, pears, peanuts and other foods that have the effect of nourishing Yin and moistening dryness. At the same time, autumn is prone to sleepiness and fatigue, so you need to pay attention to regular work and rest, ensure sufficient sleep, strengthen warmth, and exercise appropriately to enhance physical fitness and reduce the occurrence of diseases.