Generally in the fall can be based on personal preferences to choose fruit consumption, no matter which fruit are rich in nutrients, have certain benefits to the body, so there is no specific eat which fruit is good for the body, the following list of several common fruits in the fall: 1, pear: pear taste sweet, can moisten the lungs to stop cough, dry weather in the fall, moderate consumption has the effect of clearing heat and phlegm, moisten dryness, in the fall cooked pear, steamed pear are 2, grapes: grapes contain a variety of vitamins, amino acids, can improve the fall caused by human fatigue performance, but also has the role of strengthening the spleen and stomach, more suitable for eating in the fall; 3, peaches: peaches taste sweet, sour, warm, can produce Jin live blood, so for the Jin less thirsty people, autumn moderate consumption of peaches can improve the symptoms; 4, persimmons: persimmons have moisten the lungs and produce Jin The role of relatively dry weather in autumn, can be eaten in moderation to clear the heat to quench thirst, while persimmons can also strengthen the spleen to stop diarrhea, relieve gastrointestinal discomfort; 5, apples: apples benefit the stomach, while the taste is sweet and sour, autumn consumption also helps to enhance appetite, improve indigestion and other symptoms; 6, dragon fruit: dragon fruit is sweet and flat, contains a variety of nutrients, and contains low calories, if the weight loss crowd, more suitable for consumption. In fact, there is no clear standard for the choice of fruit, you can choose the seasonal fruit in moderation, so in addition to the above-mentioned fruits, oranges, kiwi, hawthorn, grapefruit, jujube, bananas, etc., is also suitable for consumption of fruit in autumn. When consuming fruits, pay attention to cleanliness to avoid pesticide or bacterial residues that can harm health, and avoid eating fruits immediately after meals or eating a large amount of fruits at one time, otherwise it is easy to cause gastrointestinal disorders, bloating, diarrhea and abdominal pain. In addition to fruit, you can also eat sesame, walnuts, silver fungus, lily, lotus root, honey, etc., also have certain benefits to the body.