Autumn is an eventful season and it is important to take care of your health, otherwise you will feel that your body is always not so comfortable. I came to tell you to eat radish, which is a very good food conditioning. Radish, is our people like to eat vegetables, folk have “October radish small ginseng”, “radish ripe, the doctor cried”, “radish on the street, the pharmacy to take the signboard”, “radish in the winter, eat ginger in the summer, do not bother to eat”. “Eat radish in winter and ginger in summer, no need for doctors to prescribe medicine” and other proverbs. Its medicinal value lies in its rich and balanced nutritional composition. Radish contains a large amount of glucose, fructose, sucrose, a variety of vitamins and minerals. The content of vitamin C is 8-10 times higher than that of pears and apples. There are many ways to eat radish, such as roasting, stir-frying, stewing, mixing, stuffing, making soup, etc. It can also be pickled, sauced, soaked, dried and made into various radish products. Here are a few ways to make radish at home. Turnip and mutton soup Take 500 grams of lamb leg meat, wash and add yellow wine, ginger slices dipped for half an hour, fry in a frying pan, pour into a casserole, add water and boil and simmer for half an hour over low heat; then cut the white turnip into a knife block, into the water and boil, pour off the water, add the mutton soup, put salt, continue to simmer over low heat until the turnip and mutton are crispy. Because of its hot nature, lamb enters the spleen and kidney meridians, and has the effect of nourishing the spleen and kidney, strengthening the muscles and bones, and protecting against wind and cold. Spare Ribs and Radish Soup White radish about 500 grams, cut into turnip blocks into water and boil, pour off the water. Small ribs (soft ribs) 500 grams. The two things with into the pot, put on the wine, salt, add water and boil rotten can be. This soup is light and tasty, and can nourish the spleen and stomach, resolve phlegm and promote the absorption of protein and calcium. Braised radish Cut white radish into pieces, put it into water and boil it, pour off the water in the pot (this can remove the spicy taste of radish), then stir-fry the cooked radish into the frying pan, put on soy sauce, salt, MSG, add a little water and cook it, put a little sugar on it. This dish is tasty, crispy and soft, and has the function of harmonizing the middle and eliminating phlegm. Radish and sour plum soup 250 grams of fresh radish cut into thin slices, 2 sour plums, add 3 bowls of water and fry to a bowl and a half, season with a little salt, remove the dregs and drink. It is suitable for chest tightness, heartburn, abdominal distension, rib pain, irritability and rebellion caused by stagnant diet or over-eating. Shredded radish cake 250 grams of white radish cut into fine shreds, stir-fried with vegetable oil until five mature. Take 100 grams of lean pork and cut it finely, mix it with shredded radish to form a filling. Put 250 grams of flour and make some dough, put it into the frying pan and cook it. It has the function of strengthening stomach, regulating qi, eliminating food and resolving phlegm, which can treat loss of appetite, abdominal distension after eating, coughing and asthma with more phlegm, etc. Radish malt sugar Fresh radish is mashed and squeezed into juice of about 500 ml, add about 50 grams of malt sugar, stewed in water and served warm. It has the function of clearing heat, resolving phlegm, relieving cough and moistening dryness. Radish porridge 2 radishes, 150 grams of round-grained rice, boil and simmer into porridge as usual, take it once a day, it has some auxiliary effect on the treatment of diabetes. Honey radish Take white radish after frost, wash and mash it to get juice, stew it and add appropriate amount of honey, take it warm, 50 ml each time, 2 times a day, it has the function of relieving cough and resolving phlegm, it can treat cough and phlegm.