The temperature in the fall from hot to cool, dry climate, hot and dry gas is easy to damage the lung yin, so the fall should be to reduce fire and nourish the yin, to dry the lungs as the principle of health, appropriate drinking some tea, help prevent or alleviate the discomfort due to climate change. 1, oolong tea: oolong tea as a common tea drink, the smell, taste sweet, but also has a good effect of oil and grease. Autumn is a good time for everyone to tonic, after eating a heavy taste of tonic food to a cup of oolong tea, clear mouth and relieve greasiness. Of course, autumn tonic in moderation is good, meat and vegetables, balanced nutrition is more important; 2, apricot pear tea: duck pear and almonds with the right amount of water stew, with the effect of dryness, cough and asthma, is a rare autumn to dry lung tea drink, help relieve the dryness of autumn heat attack on the lungs caused by dry throat and cough discomfort, but the sugar content of duck pear is high, diabetes and other hyperglycemic people need to drink at their discretion; 3, asparagus Radish tea: asparagus, radish together in a pot with water steamed, dregs to drink, with the effect of clearing fire and moistening dryness, lung Qi. Helps to relieve the dry heat of autumn caused by thirst, cough and shortness of breath and other symptoms; 4, wolfberry chrysanthemum tea: chrysanthemum for the autumn, and is China’s traditional Chinese herbal medicine, has a clear liver fire, bright eyes and detoxification, wolfberry is also a representative of the liver and kidney medicine, the combination of the two helps to relieve the dry heat of autumn caused by dry eyes, dry throat and sore throat and other symptoms; in addition, wolfberry chrysanthemum tea has a strong flavor. Help refresh the brain; 5, cassia seed tea: cassia seeds have a clear liver and eyes, laxative effect, help alleviate the dryness of the autumn heat caused by dry stools, dry eyes and other symptoms. In addition to this, autumn can also drink silver fungus tea, Shengjin tea, Maogan silver flower tea, two children tea, etc., all have different health benefits, you can choose to drink according to their own needs. Of course, although these teas are beneficial to the human body, but want to spend a healthy autumn the most important thing is to work and rest regularly, a balanced diet, moderate exercise and a happy mood.