The most important thing for most people is snacking, but some snacks are not to be touched by diabetics. type 2 diabetes patients, in addition to genetic factors, more is caused by bad eating habits, and many patients usually have the habit of snacking, the mouth can not stop. That suffering from diabetes can still eat snacks? Although the first step to control diabetes is to control the diet, snacks can still be eaten, but it is important to control the amount, can not blindly eat at random. First of all, do not recommend all kinds of food: fried high calorie: such as potato chips fries and other fried food, high calorie food intake requires a lot of exercise to consume from, and very easy to gain weight. Cured foods: such as bacon, bacon, pickles, etc., including many dried meat store snacks, most of which contain a lot of salt and fat, and will also contain a large number of preservatives. To the patient control blood sugar interference. Cookies and wafers: many cookies on the market, especially sandwiches and what not, will contain excess sugar and trans fatty acids, these substances will cause fluctuations in blood sugar, diabetic patients are best not to eat such food. The following snacks diabetics can choose: lower sugar fruits: choose low GI fruits, generally when the GI index is lower than 55 food is low GI food. Inside the fruit can choose cherries, grapefruit, peaches, oranges, etc., cantaloupe, watermelon, which contain high sugar content also try to eat less. The amount of oil less nuts: nuts as one of the “top ten healthiest foods”. Nuts are less processed, and low sugar, ideal for diabetics, such as hazelnuts, walnuts, pistachios, pumpkin seeds, etc. Some vegetables: such as cucumbers, small tomatoes are also suitable for diabetics to eat. They are good for weight loss and also for the prevention of cardiovascular diseases. So it is possible for diabetics to eat some snacks, but to make a good choice, random eating is not allowed.