Women with hypertension do not have the three most feared foods, but hypertension is closely related to diet, and patients should strengthen dietary management, focusing on diets that are high in calcium and potassium, and avoiding diets that are high in sugar, fat and salt.
1. Dietary advice: Eat more foods rich in potassium and calcium, such as kelp, eggplant, potatoes, lettuce, etc.; eat more fruits and vegetables rich in vitamins and fiber, such as greens, spinach, apples, oranges and so on. In addition, patients should also eat regularly, eat small meals.
2. Dietary contraindications: avoid high salt foods, such as salted vegetables, salted duck eggs, etc.; avoid high sugar foods, such as sucrose, corn, etc.; avoid high fat and high cholesterol foods, such as fried foods, sea fish and animal liver, etc.; eat less broth foods, so as not to lead to an increase in uric acid, exacerbating the burden on the heart, liver, and kidneys.
It is recommended that hypertensive patients seek timely medical treatment, and the corresponding dietary contraindications should be implemented in accordance with medical advice.