The heart rate of anaerobic exercise is generally about 150~180 beats/min. Generally speaking, the heart rate of anaerobic exercise is about 150~180 beats/min, if usually lack of exercise, may lead to anaerobic exercise heart rate is too fast, in this case, you can first carry out a period of aerobic exercise, and gradually adapt to the anaerobic exercise. If the anaerobic exercise heart rate is too slow, then you need to be alert to the heart may have related problems, you should immediately stop exercising and go to the hospital in time for the relevant examination, otherwise it may cause respiratory distress, sudden death and other serious consequences. Anaerobic exercise is aerobic metabolism to provide insufficient energy, glycogen for anaerobic metabolism to produce energy quickly, such as strenuous exercise or explosive exercise. If there is any discomfort, you should consult a doctor in time.