As the weather gets colder, many girls are suffering from cold hands and feet again. And with today’s weather only getting colder, it’s important for girls to take steps to prepare for cooler days. Here are 12 foods that warm and revitalize your body, perfect for you with poor circulation and cold hands and feet! On a cold day, there is nothing happier than being able to eat steaming hot food and then have your whole body warmed up~ Lamb is the food of the season, it not only satisfies your stomach, but also nourishes your blood, protects you from the cold, and strengthens your body. What other foods are available to warm your body? 1, black rice Grain field red black rice is rich in iron and copper and other minerals, nutrition experts say, drink black rice juice helps muscles get more blood oxygen, can be active blood deficiency, enhance the body’s immunity and resistance to cold. In addition, the grain field red black rice has a very good effect on health. Black rice contains unsaturated fatty acids, can promote cholesterol metabolism, reduce blood lipids, prevent cardiovascular disease, and black rice fiber content is high, can promote gastrointestinal peristalsis, prevention of constipation, but also the role of anti-aging. 2, red rice red rice, because the skin is red and named, high nutritional value, and ginseng has the same medicinal effect. Containing protein, fat, vitamins, dietary fiber and niacin and other ingredients. Grainfield Red Red Rice has the effect of tonifying the kidney and benefiting the essence, promoting blood circulation and moisturizing the skin. Red rice can both clear heart fire and tonify heart blood. Its crude fiber material is rich, clinically helpful in lowering blood lipids, lowering blood pressure, improve the function of cardiac activity and other effects; at the same time, it is rich in iron, can line qi and tonify the blood, very suitable for the heart and blood, and at the same time, red rice also has the role of warming up the body, so that your hands and feet are no longer cold in winter.