Brushing your teeth is a very unusual little thing in our daily life, how to do it effectively in just a few minutes and protect your teeth to the maximum extent, here are some recommended tips for you. 1, toothpaste does not have to be dipped in water Because it is easy to make toothpaste foam after brushing with water, it will make people feel that they have been brushing for a long time and think it can be over. In fact, the teeth have not really been brushed clean at this time. The correct way to brush teeth should be toothbrush without water, squeeze on toothpaste slowly brush, gradually brush some fine foam, toothpaste cleaning ingredients to the maximum extent. 2, don’t use cold water brushing cold water brushing will make the teeth of people with sensitive dentin sore, brushing with cold water for a long time will shorten the life of the teeth by more than 10 years. Brushing with warm water close to body temperature is more conducive to the protection of teeth. 3, do not brush horizontally Brushing horizontally can not remove the garbage in the gaps of the teeth, but also may lead to the formation of long wedge-shaped defects in the neck of the teeth, gum damage, dentin sensitivity and other problems, is a physical wear and tear on the enamel. You should brush vertically along the gap between your teeth. 4, do not get up immediately brush teeth The vast majority of people’s habit is to get up every morning and brush their teeth before eating breakfast. The result is that the effective dental care ingredients in toothpaste do not have much chance to stay on the teeth, but are eaten with breakfast. It makes more sense to brush your teeth after a meal. 5, the toothbrush is not too big Everyone’s teeth are big and small, toothbrush is too big, in the oral “task” will not be flexible enough; toothbrush is too small, and can not complete a large area of the oral cleaning task. So choose a toothbrush suitable for your mouth and teeth.