Sperm quality is related to many trace elements, you can eat drugs containing various trace elements, zinc, selenium and magnesium. Also food therapy is the most effective, consume foods containing magnesium, such as potatoes, walnuts, oats, porridge, macaroni, seafood. There is also arginine is the main component of the composition of sperm, so we should eat more food containing high arginine, such as sea cucumber, eel, loach, tofu skin, ginkgo, peanuts and so on. There are also foods that contain zinc, such as oysters, shrimp, crab, etc. There are also shellfish, such as eels, eels. There are also animal testicles, such as sheep testicles and so on can be.