What to eat to promote bowel movements

Slow gastrointestinal peristalsis may be caused by improper diet, imbalance of intestinal flora, functional dyspepsia, etc. You can eat spinach and other coarse fiber foods, or bifidobacteria, domperidone and other drugs to promote gastrointestinal peristalsis.
1. Improper diet: often eat chips and other dry food, or pastries and other fine food, may appear slow gastrointestinal peristalsis. This situation is mainly for life improvement, you can eat more spinach, bananas, leeks, corn and other foods rich in dietary fiber, stimulate the mucosa of the gastrointestinal tract, promote gastrointestinal peristalsis.
2. Imbalance of intestinal flora: unhygienic diet and other harmful bacteria proliferation, inhibit gastrointestinal peristalsis, you can eat bifidobacterium quadruple bacterium, lactobacillus, etc., to promote the growth of beneficial bacteria, accelerate gastrointestinal peristalsis. Usually can also drink yogurt, improve intestinal flora.
3. Functional dyspepsia: gastrointestinal peristalsis is slow, not easy to digest and absorb after eating, you can eat domperidone, mosapride and other drugs, stimulate gastrointestinal smooth muscle contraction, accelerate gastric emptying, promote gastrointestinal peristalsis.
Slow gastrointestinal peristalsis may be caused by intestinal inflammation, intestinal tumors, etc. Excluding physiological reasons such as improper diet, you should consult a doctor in a timely manner, under the guidance of the doctor to find out the reasons and carry out reasonable treatment. Usually pay attention to appropriate exercise, clockwise rubbing the abdomen, etc., to speed up the gastrointestinal tract peristalsis. You can also drink honey water in the morning on an empty stomach to lubricate the intestinal tract, replenish water and accelerate gastrointestinal peristalsis.