Neurasthenia can be good, because neurasthenia may be related to large mood swings, excessive tension, anxiety, depression, etc. It can be cured through reasonable methods of treatment, as well as self-regulation. People suffering from neurasthenia should maintain a stable mood, optimism, do things with self-confidence. In the tension of heavy work, should do more walking, walking, jogging, swimming and other aerobic exercise. You can take the time to participate in more recreational activities, more travel out of mind, change the state of mind. If the symptoms of difficulty in falling asleep, you can use warm water to soak your feet before going to bed, and later do foot massage, try to relax the body and mind and muscles to promote sleep. Diet should also pay attention to minimize the consumption of strong tea, coffee, do not eat stimulating food, you can also take drugs such as tranquilizing brain tonic, glutamine and other drugs to regulate a period of time.