The massage techniques of back massage include pressing, kneading, pointing, flicking and repositioning maneuvers. Strain of the low back is very common, and patients tend to present with soreness and pulling pain in the low back without any obvious triggers. It is aggravated by exertion and relieved by rest. The first treatment is to loosen and relax the erector spinae muscles on both sides of the spine and the medial border of the scapulae with the method of palm-heel pressing and kneading, and to look for the tense muscles and some hard nodules as well as pressure and pain points in the process of massage. After finding the key points, we can release the tense muscles and knots on both sides of the erector spinae and the inner edge of the scapulae by pointing and flicking. After the imaging diagnosis is clear and the doctor’s examination, if there are small extra-articular disorders in the thoracic and lumbar spine, they can be corrected by appropriate manipulation to relieve the pressure on the spine. Finally, relaxation through kneading, patting and rubbing, stretching and other ways to achieve the effect of soothing the tendons and activating the blood, loosening the adhesion and relieving the pain. If there is any discomfort in the back, it is recommended to go to a regular Chinese medicine hospital, complete the examination, make a clear diagnosis, and then the Chinese medicine doctor will flexibly grasp the depth of massage according to the patient’s age, physique, symptomatic characteristics and degree of tolerance in order to achieve therapeutic effects. Serious symptoms should not be operated on their own to avoid risks.