In major public emergencies, although healthcare workers are rescue workers, they are also prone to psychological stress reactions. In the face of great psychological pressure, frontline healthcare workers often experience a variety of physical and mental disturbances during the rescue process, which are mainly manifested as physical decline, dizziness, dyspnea, stomach pain and other physical reactions, doubts about whether they have tried their best, increased use of medication, anxiety, helplessness, frustration, etc. 1, pay attention to rest and diet in the wake of a crisis event, the frontline healthcare workers, both in terms of the amount of work and the working time are The fulfillment of physiological needs during the rescue process is essential to deal with the crisis. Attention should be paid to self-rest, every day there must be a separate self-time for health care workers, and regardless of whether they have an appetite or not, they need to eat regularly and quantitatively every day. 2, timely relief of emotions in the face of a crisis event, the emergence of negative emotions is normal. Allow yourself to have negative emotions and notice and adjust them in time. Support each other with your colleagues and discuss and share your feelings and experiences with them at the right time; encourage and cheer each other up with your peers and affirm each other without blaming each other; improve your social support system and keep in touch with your family and friends; find your own ways of relaxing, and arrange for adequate rest and recreation. Source: Xinhua Newspaper Network “How to do a good job of psychological protection in the face of the epidemic? This “psychological prescription” please forward the need!