When the condition of lumbar disc herniation is not serious and the activity is not restricted, swimming is allowed but not recommended every day; if the condition is serious and the activity is restricted, swimming is generally not recommended. If the herniated lumbar disc does not belong to the acute episodes, the symptoms are not serious, and the activities are not limited, you can swim, but it is not recommended to swim every day, and the specific number of times of swimming should be combined with the individual situation and the individual’s physical condition. If the current lumbar disc herniation belongs to the acute attack stage, the symptoms are more obvious, activity is limited, this situation is generally not recommended swimming, otherwise it will increase the burden on the lumbar spine, is not conducive to recovery. Lumbar disc herniation patients in the recovery stage can choose to often practice small swallow fly, flat support, or often do sit-ups, these methods can be very good exercise lumbar spine, enhance the strength of the lumbar muscles, strengthen the stability of the lumbar spine. In the process of exercise need to cycle gradually, if there is any doubt should consult the doctor in time.