1, keep optimistic emotions in daily life to maintain a happy, optimistic mood, maintain a calm state of mind, learn to release their own psychological pressure, try to overcome anxiety, tension and other bad emotions, and strive to improve self-control, avoid all the bad mental stimulation endocrine such as shock, anger, fear. 2, diet conditioning In the usual diet, we should pay attention to a reasonable food mix, eat more vegetables and fruits, eat less greasy and stimulating food, and the best cooking oil is mainly vegetable oil, supplemented by animal oil, to get more unsaturated fatty acids, so as to regulate endocrine disorders. 3, pay attention to outdoor exercise Normally, you should pay attention to outdoor exercise, actively participate in fitness sports, daily rest and rest on time, to do a combination of work and rest. Especially need to control the night life, to ensure sufficient sleep. At the same time, also pay attention to the promotion of sports, but does not advocate excessive exercise. 4, sexual life conditioning Some studies have shown that many endocrine diseases such as lobular hyperplasia and chloasma have an important relationship with long-term celibacy, disharmony in conjugal life, or too little conjugal life, so it is important to maintain family harmony and harmonious conjugal life to maintain women’s physical and mental health, delay the decline of ovarian function, and regulate endocrine disorders.