Prolonged lying injures qi, prolonged standing injures bones, prolonged walking injures tendons. Overwork should be diagnosed and selected, and can generally be regulated by taking Chinese medicines such as Astragalus Extract and Ginseng Nourishing Glory Pills.
1. Astragalus essence: composed of astragalus. It has the effect of tonifying blood and nourishing qi, fixing the root and stopping sweating. It is used for Qi deficiency and blood deficiency, superficial deficiency and spontaneous sweating (frequent and natural sweating due to weakness of the muscular surface), weakness of the limbs, mental deficiency or debility after prolonged illness, and lack of strength in the spleen and stomach. Adverse reactions and contraindications are not clear. Avoid eating greasy food during the period of taking the medicine, and should not be taken by patients with cold and flu.
It has the effect of warming qi and blood. It is used for deficiency of heart and spleen, deficiency of qi and blood, emaciation and fatigue (lack of spirit), loose stools (thin and unformed feces), and weakness after illness.
Adverse effects and contraindications of Ginseng Nourishing Glory Pill are not clear. Avoid eating indigestible food during the period of taking the medicine, and should not be taken by patients with colds.
When discomfort occurs, consult a doctor in time and choose the medication under the doctor’s guidance, do not self-medicate.