Dysmenorrhea can generally be relieved by massaging the abdomen to promote blood circulation. Massage should be rubbing the hands hot, the action should be gentle, slow, has been massaged to the abdomen within the feeling of heat is appropriate, you can also use a hot water bag hot compress abdomen. In addition, you can also drink some mother of red sugar water, the effect will be better. Pay attention to menstrual hygiene, change sanitary napkins diligently. Do not have sex during menstruation, do not eat ice cream, ice-cream and other cold food, do not eat spicy and stimulating food, avoid doing strenuous exercise, so as not to aggravate dysmenorrhea. Pay attention to nutritional balance, you can eat a little bit of eggs, lean meat and other foods rich in high protein.