Small and medium-intensity aerobic exercise plays a supplementary role in lowering cholesterol, such as volleyball, table tennis, swimming, and so on. Lowering cholesterol in general or small intensity exercise, 3 to 5 times a week, each time about 30 to 40 minutes, you can choose to exercise volleyball, table tennis, swimming, Tai Chi, walking and running alternately, cycling, etc., the specific exercise time as well as the project can be selected according to their own situation. Keep your mood happy during exercise and don’t feel tired after exercise. Exercise can help to lower cholesterol to a certain extent, but it should also be combined with diet, with low cholesterol, low fat and low salt diet.