In Chinese medicine, spring, summer, long summer, autumn and winter correspond to the five organs of the liver, heart, spleen, lungs and kidneys, which is an important manifestation of the idea of Chinese medicine to follow nature.
1. Nourish the liver in spring: spring tends to make the liver strong, and the function of the liver is to be the main excretory and blood collection. Therefore, it is advisable to follow the natural rise of Yang Qi in spring and focus on nourishing the liver.
2. Nourish the heart in summer: the heart is the essence of life, the sun in the sun should be in summer. As everything grows further in summer, the human body should follow its development and pay attention to the conservation of yang qi, i.e. nourishing the heart.
3. Nourish the spleen in summer: summer is the transition between yin and yang and yin and yang, the human body should adapt to this change, the spleen and earth to the transformation of the smooth.
4. Nourish the lungs in the fall: Autumn is connected to lung qi, and the climate is relatively dry with less rain in the fall. Dryness and heat tend to offend the lungs, so it is important to nourish the lungs in the fall to prevent autumn dryness from hurting the lungs.
5. Nourish the kidneys in winter: the kidneys of the five organs have the function of hiding essence and qi, and in the health care just follow the trend of collection in winter, so the kidneys need to be nourished in winter to protect the kidneys.
It is recommended to go to the hospital, in the professional Chinese medicine doctors under the guidance of the evidence to regulate the body.