Heart is an important organ of human, proper exercise can enhance the function of the heart, good cuisine is more powerful to protect the heart: 1, nuts, almonds, peanuts and other foods in the vitamin and zinc to regulate the heart are effective, can effectively reduce the occurrence of heart disease; 2, blueberries, blueberries on the heart to play a decompression effect, provide the appropriate antioxidants and vitamin C; 3, salmon and other fish, many Fish are rich in vitamin B, especially the stress resistants vitamin B6 and B12; 4, honey, which contains glucose to improve blood flow and avoid the potential for heart disease. Normally, if you feel uncomfortable and have pain in your heart, it is best to go to the hospital for a physical examination, a scientific examination is more reassuring.