If you let a minor illness for a week, you will find that money is not important, family and body is the most important; if you let a major illness for a month, you will find that money is particularly important, the body and family is particularly important; if you let a major illness for six months, it is estimated that you are willing to give up everything under the eyes of money and fame to get back what you think is important. Unfortunately, most people in this world are good scars to forget the pain. 1, soak your feet for 20 minutes before bedtime Soaking your feet in hot water for 20 minutes every day can improve the cardiovascular function of heart patients. Foot soak can also speed up blood circulation, relieve fatigue and promote sleep. Young people soak for 15-20 minutes a day, the elderly can be extended to 20-30 minutes, the water temperature should not exceed 40 degrees Celsius. 2, lunch, dinner, eat enough 30 minutes with “short and fast” to describe the rhythm of modern people eating is not too much. However, repeatedly compressed meal time, is also compressed our life expectancy. Experts recommend that 15-20 minutes to eat breakfast, lunch and dinner with about 30 minutes, each mouthful of food is best chewed 25-50 times. Eat slowly and chew slowly 3. 5 seconds of cell phone ringing can greatly reduce the risk of brain cancer. When a cell phone dials a number and is just connected, the signal transmission system is not yet stable and the power of electromagnetic radiation is the highest. Therefore, it is better to wait for 5 seconds before answering the phone and then put the phone close to your ear, which will reduce a lot of radiation. 4, want to get angry 10 seconds patience high pressure life, so more and more people “can not control themselves”. When faced with stress, please give yourself a 10-second buffer before overreacting, so that you can slowly calm down. Men who respond to stress with anger have a 3 times higher rate of mental illness than those who are not angry. 5, squat 1 minute horse stance No matter how long you do in the chair every day, please sit for 1 minute every hour “invisible chair” – squat horse stance. Horse stance is mainly for the regulation of “essence, gas, God”, in the squatting horse stance, the requirements of concentration, breathing naturally, squatting deep, flat, stable, to practice throat, chest, kidneys and other organs, and make the abdomen, leg muscles tense, in order to achieve the purpose of whole-body exercise. 6, lie down for 2 minutes after waking up and then get up According to incomplete statistics, more than 2 million people die from stroke every year. In the cases of stroke and sudden death, about 25% are in the early morning wake up a moment of onset. Therefore, when you wake up in the morning, do not rush to get up, you should lie still in bed for 2-3 minutes before sitting up, and stand up again after sitting for 2-3 minutes. Hong Zhaoguang, chief health education expert of the Ministry of Health, explained that “lightning” from lying to sitting, or even out of bed, is likely to fall because of rapid changes in blood pressure caused by acute hypoxia and ischemia of the brain. 7, teeth to brush enough 3 minutes A survey shows that more than 60% of people have not mastered the correct method of brushing teeth, brushing time is not enough 3 minutes, brush is also equal to brush. “The general brushing time should be controlled at about 3 minutes, once in the morning and once in the evening.” Hong Zhaoguang said. The correct method is to wash and brush in order by the upper and lower left and right, each side of the lip, cheek, palate and tongue, each time to move 1-2 teeth is appropriate, carefully brush the entire mouth teeth takes 4-5 minutes. If you use an electric toothbrush, brush enough for 2 minutes. Brush your teeth for 3 minutes 8, after frying, hood and then open for 4 minutes A study shows that cooking on a poor ventilation system and very low combustion efficiency cookware, the damage caused to health is equivalent to smoking two packs of cigarettes a day. Therefore, after frying vegetables, but also let the hood on for another 4-5 minutes, in order to completely suck away harmful substances. 9, 5 minutes, eye exercises to do the old do an eye exercise will take you 5 minutes, but the eyes get the rest, no less than a “11” long vacation. This is not the patent of students, from childhood to old age, are adhering to this good habit it. Especially the last sentence of the eye exercise, “Open your eyes, please go outside, or look into the distance”, must be done. 10, 45 minutes a day to do housework to walk 1000 steps to consume calories as a benchmark, mopping the floor for 8 minutes or washing dishes for 15 minutes can achieve the same effect. And the Chinese Nutrition Society recommends that the daily activity should be no less than “6000 steps”. 11, giggle to let the blood circulation speed 21% The latest study by the University of Texas shows that those who laugh heartily when watching comedy, blood circulation speed will increase by 21%, and the effect can last as long as 24 hours. And when they watched serious documentaries, the blood circulation rate dropped by 18 percent. “So, discover the ‘laughs’ in your life whenever possible!” David K. Kartz, director of Yale University’s Prevention Research Center. Dr. Katz said. 12, brushing and flossing reduce the incidence of head and neck tumors by 80% Caring for your teeth not only brings you a more beautiful appearance, but also a better appearance, says Roswell, New York? New research from the Park Cancer Research Center in New York shows that head and neck tumors caused by long-term dental disease account for 80 percent of their total incidence. The way to eliminate disease-causing bacteria in your mouth is as simple as brushing and flossing your teeth regularly. Drink three cups of tea to reduce the risk of stroke by 20% 13, make a pot of tea, reduce the risk of stroke by 20% UCLA School of Medicine research shows that people who drink more than three cups of tea a day, than those who drink less than one cup of tea stroke risk is 20% lower. Regardless of black tea green tea, where the tea polyphenols and amino acids can provide better protection for blood vessels and arteries. 14, shake the hands of lovers, half of the stress American Psychiatric Association research points out that a hug, hold the hands of lovers are the best way to reduce stress. Especially when nervous, hold the pair of hands you are familiar with, can reduce blood pressure, heart rate, so that you are more relaxed, relieved. 15, practicing yoga, back pain 56% less U.S. West Virginia University research shows that for people with mild or moderate back pain, each 90 minutes, twice a week, yoga can make back pain reduced by 56%, can also make depression index reduced by 60%. If you don’t have the conditions to practice yoga, lying down and relaxing, letting every part of your body press against the bed as much as possible, can also relieve back pain.