Spring is a good time to revive everything, not only spring flowers will bloom, there are some food is also in season. In this spring, you may want to eat some of the top seasonal foods in the spring, not only to satisfy your appetite, but also to have a magical effect on your body. Spring is a good time to try spring bamboo shoots. It is considered to be “the first vegetarian food” and “the king of spring vegetables”. Spring bamboo shoots are light and tender, rich in nutrients, with high content of fiber and amino acids. Spring bamboo shoots are not only a good vegetable but also a good medicine. Clinical studies in Chinese medicine have found that spring bamboo shoots are sweet and cold in nature, and have the effect of benefiting the nine orifices, opening the blood vessels, resolving phlegm and saliva, and eliminating food distention. Honey Among all the natural foods, honey is the most widely known and most suitable natural nourishing food for spring. According to Chinese medicine, honey is sweet in taste and enters the spleen and stomach meridians, which can nourish the middle and benefit the qi, moisten the intestines and open the bowels. In spring, when the weather is cold and warm, people tend to catch cold. Honey contains a variety of minerals, vitamins, and the function of lung detoxification, so it can strengthen the immune system. Mulberry Fresh mulberry contains a variety of nutrients, including rich pectin – dietary fiber, but also a lot of antioxidant anthocyanins. In addition to being a fruit, mulberries can also be used to make juice, brew mulberry wine, and dry stew. Mulberry is a medicinal food ingredient, its nature is slightly cold, taste sweet quality moist, has the role of nourishing Yin, tonic blood, produce Jin and moisten the intestines. The “Dian Nan Ben Cao” describes it as “beneficial to the kidneys and solid essence, long serving black hair and bright eyes”, while modern research points out that it contains the active ingredient mulberry polysaccharide has anti-fatigue, immune regulation, lowering sugar, anti-aging and other effects. Fish The winter latent, have gone out to activities, a large number of food, fish in groups swimming, a wide range of activities, when the fish is unusually fat and tender, high nutritional value. Therefore, it can be the best time to eat fish in spring. Eat seasonal fish is always the best choice, the same fish in different seasons of growth, fish protein content up to about 18%, good composition, amino acid content is also very rich and comprehensive, it contains more than twenty kinds of amino acids essential to the human body. Red dates Our ancient famous doctor Sun Simiao said, “Spring is appropriate to save acid to increase the sweet, to nourish the spleen.” The spleen and stomach are weak and have poor digestive capacity, so it is not suitable to eat more greasy meat, so calories can be supplied by sweet food. Jujube contains strong tonic effect, can improve the body’s immune function, enhance the ability to resist disease.