Tui na techniques for strengthening the spleen and stomach include tonifying the spleen meridian, kneading the spine, and kneading the foot san li, the middle epigastric region, and the stomach yu.
The spleen and stomach are the foundation of the later day, the source of qi and blood biochemistry, and through massage techniques, it can strengthen the spleen and stomach and promote digestion. Specific massage techniques are as follows.
1. Tonic spleen meridian. Rotate and push the threaded surface of the thumb; or push the radial edge of the thumb from the tip of the finger to the root of the finger.
2. Pinch the spine. Use the thumbs of both hands to push along the sides of the spine from the bottom upward, pinching and holding the skin while pushing.
3. Tap and knead the foot three miles. Use the thumbs of both hands to knead the foot Sanli points bilaterally at the same time.
4. Knead the epigastric region. Use the end of the thumb or middle finger to knead the epigastric point in a circular motion.
5. Pressing and kneading the stomach. Use the threaded side of the thumb to press and knead the stomach acupoints.
Precautions: generally on an empty stomach, massage, dietary attention to the three meals should be regular, do not overeat. It is not recommended to push the massage yourself, should be carried out by professionals to avoid counterproductive.