Get up in the morning soreness and weakness, there are a variety of common causes, described as follows: 1, sleep at night, due to improper diet and living, so that the wind-cold evil invasion of the human muscle, muscle surface appears to be around the body soreness and pain. You can measure a body temperature to see, appropriate drink some hot water or hot water to soak your feet, take green onion white ginger soup, etc., a little sweat around the body, cold evil with the sweat and solution, the pain will be relieved. 2, the recent overload of sports, for muscle soft tissue damage need to be medication, slowly will be relieved. 3, long illness, weakness, lack of yang qi, cold and dampness within the evil, resulting in qi and blood condensation, veins and collaterals blocking blockage, blockage and pain. You can take traditional Chinese medicine soup, such as astragalus gui zhi five things soup plus reduction treatment. 4, sweating too much, the body is too weak, insufficient qi and blood, qi and yin loss, muscle and sinews lost in the yin and fluid of the moistening, caused by the pain caused by the non-glorious.