There is no scientific basis for the claim that you can’t eat ginger at night. Eating ginger at night has no special effect but also no harm, ginger is usually called ginger, is the plant of the genus ginger in the family of ginger in the order of plantain. Ginger contains calcium, magnesium, iron, zinc, copper, carotene, dietary fiber, fat, protein, vitamins and a variety of nutrients, and different time to eat there is no special relationship. Eating ginger has some nutritional benefits for the body. Therefore, the statement that you should not eat ginger at night is incorrect and has no scientific basis. When eating ginger, you must pay attention to the amount of intake, do not eat too much ginger at one time, to avoid absorbing a large amount of curcumin, which can cause irritation to the stomach and lead to stomach upset. Do not eat moldy ginger, because ginger deterioration, may produce carcinogens, is not good for health.