Physiological period usually refers to a woman’s menstrual period and it is not recommended for women to eat ice-cream during menstruation. Ice-cream is a low-temperature food, so if you eat ice-cream during menstruation, it may constrict the blood vessels and poor blood circulation, resulting in menstrual blood not being able to be discharged, which may cause menstrual cramps or a decrease in the amount of menstruation. At the same time, if you eat ice cream during menstruation, it may also stimulate the stomach and intestines, causing abdominal pain, diarrhea and other discomfort. Of course, some women have a better physique and it is not a problem to eat ice cream once in a while, but do not eat ice cream in excess. In addition, women need to pay attention to keep warm during menstruation, it is best to eat some light and easy to digest food, to avoid aggravating the burden on the intestinal tract.