It is likely to exercise for an hour or two, and as a result two bites to make up for the calories consumed. So it is better to open your legs than to control your mouth! 1, out of sight is out of mind Exercise and diet go hand in hand, if you really want to “keep your mouth shut and your legs open”, you should deliberately avoid the temptation of food. There are some foods that we all know can help us lose weight, but they are not delicious and have no oil. Many of my patients do not feel hungry after surgery, but they do have cravings when they look at all the delicious food. This naturally affects the weight loss effect. This is the so-called “out of sight, out of mind” can not afford to tempt us to avoid the point. (Avoid the food, do not steel will to resist the food.) 2, eat with skill The process of interaction between the feeding center and the satiety center takes some time to react, so the appropriate time to extend the meal can also relieve appetite, easier to produce the feeling of full. The same amount of food, if gobbled up, may not feel full; on the contrary, if chewed slowly, eat 20-30 minutes, may not eat so much. That’s because the former may finish the meal after the brain has not yet reacted. At the same time to say do not wait until hungry panic in eating, because people are in a state of hunger when it is difficult to ensure that chew slowly. 3, choose low-calorie food to fill the hunger when no one can guarantee a slow chew, this period can be filled with some low-calorie food, such as cucumber, about a pound of cucumber heat is equivalent to a piece of bread. (Apples, tomatoes, etc.)