The cure for lumbar disc herniation in young people is as follows: first, the acute attack period requires the patient to rest in bed absolutely, only allowed to turn over in bed, not allowed to sit up and stand, after three weeks of external fixation of the lumbar girth, lumbar girth fixed for three months, for light and early patients, large, urine should be performed in bed. Secondly, traction, the patient lies on a hard board bed, with a pelvic belt to perform continuous traction for three weeks, traction weight generally does not exceed 15kg, traction period for functional exercise of the lumbar back muscles, three weeks after wearing a lumbar girth fixed for three months, this method can make the lumbar muscles relax, so that the ligaments are elongated under the protection of no muscle tension, which is conducive to the return of the protrusion. Thirdly, massage therapy, which is used as one of the comprehensive therapies for treating lumbar disc herniation, can make the herniation return, and the curative effect is sure.