Weight loss can drink millet porridge in moderation. Millet porridge is a porridge made of millet, each hundred grams of millet porridge contains 46 calories, of which 8.4 grams of carbohydrates fat, fat 0.7 grams, protein 1.4 grams and contains some fiber, vitamins and other nutrients. It can be seen that the calorie content of millet porridge is not high, its main component is water, and the calorie content mainly comes from carbohydrates. But because millet porridge contains some fiber, so the sense of satiety is relatively strong compared to rice porridge. At the same time, the volume of water can temporarily provide a sense of satiety. Millet porridge does not increase the calorie intake burden of weight loss patients if the total intake is controlled. So millet porridge can be consumed in moderation when losing weight. But weight loss cannot be based on a single food item alone, but rather a transformation of the entire dietary pattern. Weight loss people need to increase the daily intake of protein and fiber, moderately reduce the intake of carbohydrates and fat, while actively combining exercise, in the long run, weight loss can be successful.