Fasciitis can be massaged by palm kneading and arm pressing.
1. Palm kneading: take the palm of your hand and massage the painful, spastic area, and be sure to move gently and repeat the process many times.
2. Arm massage: use the ulnar side of the forearm to contact the patient’s skin, massage the pain, spasm.
3. Pressure method massage: local pain or poor blood circulation is applicable, the affected area needs to be pressed hard.
The treatment of fasciitis is not only massage, but also assist the use of hot compresses to accelerate local blood circulation, but also pay attention to rest and warmth, not strenuous activities. Diet should pay attention to nutritional matching, can not eat stimulating food.