IntroductionThe Chinese view that women are in charge and men are in charge has received a shock, but the general direction is still the same, so men in this period are more focused on their careers, taking care of their own health is their responsibility, unlike women who are responsible for the diet of the whole family. The operation characteristics of the heavenly decay determines the different ways of health care for men and women. The operation of women’s Tianjiu is carried out by way of menstruation, avoid cold and spicy when menstruating; men are carried out by way of ejaculation, after the discharge of sperm need to supplement. For the characteristics of men in this period, if you can do “five must eat”, it is a great benefit to health. 1, breakfast must eat The body’s yin and Yang is the rotation of day and night, the daytime Yang is full, the night Yang into the body, Yin is full of the body. So the moment we wake up in the morning, it is the time for Yang to re-radiate the body. However, just like a newborn, Yang energy starts to grow but is not strong and needs to be cultivated. How to cultivate it? You can’t let your brain make decisions instead of the rest of your body, you can’t “think” that you’re going to be late for work today. What about your heart? What about your heart? What about your stomach? What about your liver? Who are you to deprive them of the nutrients they need? If you don’t let your child get enough milk when he is born and starve him all the time, will he grow well? The body’s yang energy is this newborn baby, and eating breakfast is helping him build up his strength so that we can keep all the internal organs fed, and they can do their jobs properly for the next dozen hours or so. Especially men in this age group, more work less self-preservation, breakfast problems become a great hidden danger to future health. 2, before the wine must eat Another cliché, but also have to talk. Wine this thing is “become also Xiao He, defeat also Xiao He”. It can travel very quickly through each organ of our body, without digestion. It can go to the stomach and intestines, to the liver, to the lungs, to the heart, also to the brain marrow, and finally spread in our blood. So it has a very good effect of moving Qi and invigorating blood, it drives the circulation of Qi and blood in each organ. But the side effects of drinking a lot of alcohol is also evident to all, the best way we can find is also the most earthy way is to eat something first cushion, preferably with oil, can prevent the rapid spread of wine. 3, lettuce must eat Men are different from women, women like to eat some fruits, many nutrients can be obtained from them, this period of men would have been difficult to balance nutrition, began to lose more, get less, so we must think of some other ways to supplement. There are some vegetables, such as cucumbers, radishes, etc., to eat some appropriate raw, for one thing, raw things are not easy to destroy the nutrients, and secondly, this period of the human bone also began to go downhill, reflected in the teeth, although not obvious, but then a dozen years will see the harm of the period of origin, eat more of this hard raw food can strengthen the teeth, when others loose teeth teeth off, you can also chew fishy. In countries like Sweden, kindergarten every day to give children cut into strips of carrots, cucumbers and other raw food, is to sharpen their teeth, supplement the necessary nutrients. 4, light must eat As we said before, modern people’s physique is more Yang, to 40 years old, the male body function and decline, the digestion and absorption of food will have some problems. 40 years of accumulated toxins also in the body roots, just waiting to germinate, so can not give these toxins fertile soil, so to replace the fat with light. Red is fire, is a Yang substance, men and more love to eat meat, so in the choice of meat to open time some bias, do not eat too much red meat. A class of aquatic animals like fish absorbs the cold gas in the water, which is beneficial to our yang physique and is a credit to male health. The vegetables men should also eat more, especially the coarse fiber, such as celery, leeks, such as conducive to the elimination of toxins, the soil for the growth of toxins disintegrated, the body will naturally relaxed. This is in preparation for entering middle age, with a new face to meet the upcoming life with the former principal completely different. 5, eggs must eat Then there is the issue of eggs. Eggs are really that important? In fact, it is said that eggs are eaten to allow people to supplement protein. Not only eggs, bean protein, fish and other animal protein should be supplemented. Men’s day sebum and protein is inseparable, protein is the production of day sebum indispensable nutrients, men also have to maintain their own.