The symptoms of painful heel flesh are mostly caused by damage to the soft tissues around the heel bone and soft tissue inflammation. The heel is at the lowest end of the body, and when standing and walking or doing various body movements, the heel bone and the soft tissues around the heel will bear the pressure brought by the body weight and the greater impact. Prolonged walking, prolonged standing, excessive exercise, possible injury after jumping from a high place and the usual shoes worn with a hard heel can cause damage to the soft tissues of the heel, or cause local chronic inflammation. In addition to local pain symptoms, exertion can aggravate the pain, the heel can not be pressed for a long time, the disease will be serious local redness and swelling, and the pain will expand. Some patients with heel pain can heal on their own after a long period of rest, but they are more likely to relapse.