You can eat papaya during weight loss, but in moderation. Papaya has a certain nutritional value, its main component is water, contains a certain amount of carbohydrates and protein, fat content is low, generally per 100g papaya contains about 92.2g water, 0.4g protein, 0.1g fat, 7g carbohydrates, can provide the body with about 129KJ energy, weight loss can be eaten in moderation during the papaya. Weight loss during the diet should try to control oil and salt, pay attention to the control of total calorie intake and appropriate exercise, but also to scientific and rational balanced diet, should avoid a biased diet or diet, so as not to adversely affect the body.