There is no such thing as the best cream for lumbar protrusion. The treatment of lumbar protrusion generally needs to be carried out through the improvement of living habits, medication, physical therapy, exercise therapy, surgical treatment and so on. 1. Improve the living habits: long-term stooping activities or lumbar cold may lead to structural changes in the lumbar vertebrae. Therefore, it is necessary to pay attention to the lumbar warmth and reduce the bending activities. 2. Medication: In order to improve the pain, soreness and other discomfort caused by lumbar protrusion, non-steroidal anti-inflammatory drugs such as ibuprofen and diclofenac sodium can be used to reduce the inflammatory response, thus reducing the pain. 3. Physiotherapy: Infrared laser, intermediate frequency electrical stimulation, microwave and other physiotherapy can be applied to the uncomfortable parts of the waist to improve local blood circulation, accelerate the metabolism of inflammatory substances and relieve the discomfort of lumbar protrusion. 4. Exercise therapy: you can perform the air cycling exercise in the supine position to exercise the lumbar muscles, and you can also enhance the strength of the lumbar core muscles through swimming exercise, so as to alleviate the uncomfortable symptoms of lumbar protrusion. 5. Surgery: If the lumbar protrusion cannot be improved after various conservative treatments, surgery is needed. The above drugs need to be used under the guidance of a doctor.