During menstruation, you can take traditional Chinese medicine to replenish qi and blood, such as Ba Zhen Tang, or eat nutritious food, such as jujubes, chicken soup made with astragalus and fish soup during menstruation. 1. During menstruation, you can eat the Chinese medicine Eight Treasures Soup, which consists of Angelica sinensis, Rhizoma Ligustici Chuanxiong, Radix Rehmanniae Praeparata and Radix Paeoniae Alba, etc. It has the effect of replenishing the vitality of the vitality of the vitality of the vitality of the vitality of the blood and is suitable for patients with deficiency of vitality of blood and the vitality of the vitality of the blood and the blood and the symptoms of the symptoms include dizziness and blurring of the eyes, palpitations (heartbeat accelerated, often accompanied by panic) and insomnia, light and diluted menstrual flow, and pain in the small intestine and the abdomen; patients with colds and fevers are advised to be cautious in their use of it. 2. Nutritious food can be eaten: during menstruation, you can eat jujube, chicken soup and fish soup with astragalus, etc., which can replenish the nutrients needed by the body. Patients with insufficient qi and blood during menstruation need to pay attention to a nutritionally balanced diet, and pay attention to preventing cold and keeping warm; avoid spicy, greasy and cold foods. If you use traditional Chinese medicine to regulate, you need to have the guidance of a Chinese medicine practitioner to identify the evidence and follow the doctor’s instructions to use the medicine, do not blindly use the medicine.