Men with heavy dampness can be regulated by taking Chinese medicines such as Ginseng and Atractylodes Macrocephalae, Jin Gui Kidney Qi Pills, improving dietary habits, and exercising appropriately. 1. Taking Chinese medicines: for the spleen and stomach have dampness can take ginseng lingbai juju san to benefit qi to strengthen the spleen (regulating the spleen and stomach qi), seepage dampness; kidney yang deficiency, can not be warmed water and dampness, you can take Jin Gui Kidney qi pills in order to warm the kidneys and replenish the yang, the qi and water (to promote the operation of the gas to promote the operation of the liquid water). The adverse effects of this kind of drugs are not clear, note that pregnant women should not take Jin Gui Kidney Qi Pills. 2. Improve diet: Try to eat less cold, spicy, greasy and stimulating food, which is easy to gather dampness in the body. More to light diet, can regulate the situation of heavy dampness. 3. Appropriate exercise: appropriate exercise will help sweat out, get rid of the body moisture. If the situation of heavy dampness has not improved for a long time, you should go to the hospital as soon as possible, cooperate with the doctor to actively check and clarify the cause of the disease to be targeted treatment. The above medication should be used under the guidance of a doctor, avoid self-medication.