Symptoms of blood deficiency and qi deficiency commonly include lack of color, dry hair, cold and fear of cold, and lack of qi and laziness (lack of strength, not wanting to talk), etc. They can be regulated through Chinese herbal prescriptions and dietary therapy. 1. Blood deficiency refers to the deficiency of blood, weakening of the function of moistening and nourishing, which is often manifested in symptoms such as colorless face, dry hair, blurred vision, etc. The symptoms can be taken under TCM diagnosis. You can take Four Substance Soup, Angelica Blood Replenishing Soup and other formulas to replenish and nourish blood (tonify the blood) under the identification of traditional Chinese medicine practitioners. Diet can be supplemented with chicken, pork liver, mutton, spinach, black sesame, cinnamon and red dates. 2. Qi deficiency is mainly an abnormality in the functions of warming, promoting and fixing (consolidation), which is often manifested in symptoms such as coldness and fear of cold, and lack of breath and laziness. TCM practitioners can take Sijunzi Tang, Zhenzhong Yiqi Tang, and Chaihu Ginseng Tang to replenish the deficiency of qi. Diet can eat more beef, mutton, pigeon, yam, peanuts, round-grained rice, etc., work and rest should pay attention to do not stay up all night. If the above symptoms occur, you need to find a professional Chinese medicine practitioner to identify the symptoms and follow the doctor’s instructions for treatment.