After giving birth, most of the maternal physique is relatively weak, because in the process of production, the maternal blood consumption, so the puerperium maternal body resistance is poor, weak spleen and stomach, so after giving birth, try to eat less or do not eat cold fruits or food, such as watermelon, apricots, pears, persimmons, etc., even other fruits should try to steam or hot before eating, so as not to cause maternal gastrointestinal discomfort. The mother should pay attention to drink more soups in the diet, nutrition with reasonable, not to eat too much calorie food to avoid excessive weight gain, but also to ensure that the milk is sufficient. It is important to work and rest regularly, to ensure sufficient sleep and to keep a happy mood.