Children can eat some black fungus if they have reached the age of adding complementary foods to their diet.
Black fungus is high in iron and calcium, which helps prevent iron deficiency anemia in children. At first, you can make a puree of black fungus, either alone or added to the child’s complementary food, and then as the child grows up, gradually cut into small dices, slices and so on.
However, it should be noted that black fungus is not very easy to digest, parents should pay attention to the way in the cooking process, control the amount of black fungus, so as to avoid excessive intake caused by indigestion. Parents cooking fungus should be cleaned, with other ingredients together with cooking is better.
If the child is not feeling well, you should stop eating it.