Kidney water insufficiency refers to kidney yin deficiency, you can consume goji berries or drink tea with goji berries to regulate the body, together with taking six flavors of dihuang pill, so that the symptoms can be relieved. Normally, we should pay attention to maintain more than 8 hours of adequate sleep time, sexual life to maintain the frequency of moderation, do not be too indulgent, which can easily lead to the symptoms of kidney deficiency aggravation, life should pay attention to the abdomen and feet to do a good job of warm measures to avoid catching cold. Diet can be appropriate to take more leeks, garlic, mutton, etc., with the role of replenishing qi and blood food, to promote the circulation of blood in the body, you can eat more cinnamon and lychee and other hot fruits.