Chicken head fruit is the mature seed kernel of Gorgon fruit, women eat chicken head fruit in moderation has certain benefits to the organism. Chicken head fruit is rich in nutrients, such as protein, fat, carbohydrates, crude fiber, thiamin, vitamin C, etc., minerals such as calcium, phosphorus, iron, etc., women eat chicken head fruit in moderation to help supplement the body nutrients and energy. And chicken head fruit in high water content, eat in moderation to help promote gastrointestinal peristalsis, promote digestion and body metabolism, help laxative and relieve constipation symptoms. Chicken head fruit in traditional Chinese medicine taste sweet, astringent, flat, to the spleen, kidney meridian, women eat in moderation there are solid kidneys to stop band, replenish the spleen to dampness, stop diarrhea and other benefits. 1, solid kidneys to stop band: chicken head fruit has solid kidneys to stop the effects of band, so the amount of leukorrhea, due to the kidney qi loss of the lumbar and back pain of the woman can eat in moderation of the chicken head fruit; 2, replenish the spleen to dampness: chicken head fruit helps to replenish the spleen to dampness, the poorer the spleen and stomach function of the woman often have nausea, Loss of appetite and other symptoms, eat chicken head fruit in moderation to help replenish the spleen and stomach, improve the above symptoms; 3, diarrhea: chicken head fruit has diarrhea, such as chronic diarrhea, five diarrhea diarrhea and other diarrhea diseases of women, eat chicken head fruit in moderation to help stop diarrhea. Although eating chicken head fruit in moderation has certain benefits, but there is constipation, urinary short red, fire and other problems of women should pay attention to avoid or eat less chicken head fruit, so as not to cause discomfort aggravation. And part of the network rhetoric exaggerated the efficacy of chicken head fruit, such as anti-cancer, treatment of diseases, and so on, and did not have the medical authority to support the information, it is recommended to rationally identify, do not easily believe.