The effect of chicken eggs is to be able to nourish the yin, tonic blood, because from the perspective of Chinese medicine dietary therapy, chicken eggs are cold, so there is a good effect of nourishing the yin. For some of the Yin deficiency fire, if appropriate to eat some chicken eggs have a very good nourishing Yin, tonic blood, in addition to the effects of the fire. From the perspective of Western medicine, chicken eggs are rich in protein, and protein constitutes the raw material of many immune substances in the body. Therefore, appropriate to eat chicken eggs to supplement protein, to improve the body’s immune system will be very obvious. At the same time, the protein in the chicken eggs is also an important raw material for the composition of muscle, appropriate to eat chicken eggs to supplement high-quality protein. For the development of muscle, the prevention of sarcopenia effect will be very obvious. Chicken eggs are also rich in vitamins and minerals, and vitamins and minerals into the body, for the regulation of the body metabolism will be very obvious. When the body’s biochemical metabolism can be carried out smoothly, the role of promoting health will be very obvious.