The effect of cabbage is as follows: 1, can benefit the stomach, because cabbage is rich in dietary fiber, and dietary fiber has a good stimulation of intestinal peristalsis, to promote the role of defecation, appropriate to eat cabbage supplement dietary fiber, in the prevention of constipation is very obvious. 2, can nourish the stomach and in, because from the point of view of Chinese medicine food therapy cabbage taste sweet, flat, into the stomach meridian, for stomach distension, indigestion, appetite loss, appropriate to eat cabbage has a very good role in the prevention of constipation, The first thing you need to do is to take a look at the actual food.