Gout is mainly a crystal-related arthropathy caused by monosodium urate deposition, which is related to purine metabolism disorders and reduced uric acid excretion, etc. Attention should be paid to uric acid-lowering treatment, appropriate physical exercise and healthy diet management in daily life. 1. If there are gout stones, previous gout attacks, etc. are recommended to come to the time of uric acid-lowering treatment, but do not recommend the use of uric acid-lowering treatment in the acute attack of gout, should be in the anti-inflammatory and analgesic treatment for two weeks and then discretionary treatment, if in the process of lowering uric acid in the acute attack of gout does not have to stop the use of uric acid-lowering drugs can be at the same time for anti-inflammatory and analgesic treatment. 2. Low-intensity aerobic exercise can reduce the incidence of gout, while medium to high-intensity exercise may increase the incidence of gout, it is recommended that patients take aerobic exercise, such as jogging, tai chi, etc., in the acute phase of gout should be mainly rest. 3. Dietary advice is to keep the daily purine content below 200 mg. Avoid consuming too much sugary drinks and fruits with high sugar content, and consume most melons, tubers, tubers and most vegetable leafy foods. Animal foods should be based on lean meat and avoid excessive salt and sugar. Gout patients should control alcohol and drink more water. Gout patients are advised to seek timely and prompt medical treatment to avoid delaying their condition, and you can consult your doctor for specific questions.