It is a misconception that bone broth is the best way to get calcium. Although bone soup contains certain calcium ions, the content is not much, but more fat. Drinking bone soup can supplement calcium to a certain extent, generally you can choose pig bone, lamb bone, cow bone soup, because the bones contain calcium carbonate components, in the bones contain dissolved calcium ions. However, because bone soup contains more fat, if patients with high triglycerides or patients with intimal hyperplasia and vascular plaque, it is recommended to eat as little as possible. If patients with high triglycerides or vascular disease want to take calcium supplements, it is recommended to eat other calcium-containing foods with low or no fat, such as high-calcium milk, eggs, soybeans, lean meat, such as beef, lamb, chicken breast, etc. These foods are rich in calcium and contain high-quality protein, which can accelerate the deposition of calcium salts in the bone parts.