If your shoulder is sore after getting cold, you can do the following treatments: First, get out of the cold environment to avoid further cooling of the shoulder. Second, physical therapy, microwave physiotherapy or far-infrared physiotherapy can be used to relieve localized soreness. Thirdly, acupuncture, massage and cupping in Chinese medicine can also relieve local pain and have a very good effect, especially acupuncture and massage, the effect is more obvious. Fourth, oral medication, you can take oral pain medication, such as meloxicam, celecoxib, as well as oral Chinese medicine, such as Pan Long Qi tablets, and also topical medication, such as Furtalin ointment, can play a good role in local pain relief. Fifth, avoid strain and further cold, these can make the symptoms of shoulder pain further aggravated, to avoid as much as possible.